HAPPY THANKSGIVING!

We are wrapping up 2008. Thanksgiving is next week already. Oi!

We will be taking a walk up the hill at the Koko Head stairs. Wanna join us? Say YES! Check 'Upcoming Events' on my website http://www.bodyfitconcepts.com for the details for Friday, Nov. 28.

* motion is lotion * movin' and a groovin' * shake it, you won't break it * let the breeze flow freely through your hair * woosh *

Let's take a walk--uphill

Tuesday, November 11, 2008, in Hawaii Kai.  Meet up at the Koko Head District Park at 3:30PM. Challenge yourself up the steps (which are more like train tracks).  Enjoy the scenery.  Bring water, wear athletic shoes or hiking boots, sunscreen and/or cap.  It'll be fun.  We should be done within an hour to an hour and half.

Walk, Tuesday, 11/11 @ 3:30PM, Koko Head District Park

Let Noe know you'll be joining us:  521-8552

Let's shake a leg

Monday, October 27, 2008 @ 5:30PM - walk/jog at Blaisdell Park. A great way to start a busy week. Call me to let me know you'll be coming (521-8552). Meet-cha there. Noe

Today's activity was great!

The walk/jog was awesome. Blaisdell Park has a great pathway. Those in attendance: Nalani and her son Kamaha'o, Devon, Lita and her granddaughters Kainani and Makana and myself.

We walked and jogged for about an hour. Everyone said they enjoyed themselves; but, yes, it was a bit challenging to walk briskly for 10 minutes and then mildly jog for 5 minutes. Of course, the 5 minutes of jogging FELT like 10 minutes.

Honestly, I really enjoyed it. Thank you all for a very enjoyable exercise session. Noe

Walk/Jog with us at Blaisdell Park

Hey, let's shake a leg. Next Monday, October 6, we'll be walking/jogging the path along the water at Blaisdell Park in Pearl City (past Pearl Ridge on Kamehameha Highway). The kids will be having their practice in the yard area. We will meet on the walkway near the water, below the exercise area. Be there by 5:15 so we can start promptly at 5:30. We will walk/jog for approximately 45 minutes.

See you there. Give a ring 521-8552 so we know to watch for you. Oh, and do bring a friend or two. The more the merrier. Noe