We're doing the STAIRS on Monday

LiNK's upcoming event is STAIR WALKING in Hawaii Kai.

Date: Monday, September 22, 2008

Meet up: Starbucks at Koko Marina at 4:30PM in Hawaii Kai

All are welcome to join us. It'll be a great walk. I understand the walk will take approximately an hour to an hour and a half.

Devon and I are game. How about you? Call Noe 521-8552.

Create-A-Plate

I found this interesting segment on CNN's website, amongst the Hurricane Ike headlines, it's called Fit Nation. Here's an interactive tool that may give you a perspective on serving sizes and calories consumed in a day. Read the food label for details on serving size, calories, sodium content, etc. Note: This does not include local Hawaii favorites but it's a good exercise to try. This tool complements Noe's portion size plate activity.

See link: http://www.cnn.com/SPECIALS/2008/fit.nation/plate/index.html

Our prayers and well wishes go out to the residents of Texas.