The walk/jog was awesome. Blaisdell Park has a great pathway. Those in attendance: Nalani and her son Kamaha'o, Devon, Lita and her granddaughters Kainani and Makana and myself.
We walked and jogged for about an hour. Everyone said they enjoyed themselves; but, yes, it was a bit challenging to walk briskly for 10 minutes and then mildly jog for 5 minutes. Of course, the 5 minutes of jogging FELT like 10 minutes.
Honestly, I really enjoyed it. Thank you all for a very enjoyable exercise session. Noe
1 comment:
The walk/jog was awesome. Blaisdell Park has a great pathway. Those in attendance: Nalani and her son Kamaha'o, Devon, Lita and her granddaughters Kainani and Makana and myself.
We walked and jogged for about an hour. Everyone said they enjoyed themselves; but, yes, it was a bit challenging to walk briskly for 10 minutes and then mildly jog for 5 minutes. Of course, the 5 minutes of jogging FELT like 10 minutes.
Honestly, I really enjoyed it. Thank you all for a very enjoyable exercise session. Noe
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